You know those people who wander into the gym and decide what they're doing on the spot? Yeah, that's not how we do it in Functional Bodybuilding. Every training program has a focus and a progressive plan to get you there, building week after week in training cycles that fit together over the course of a year.

To make sure every workout gets the intended result without overtaxing any one area or going over on time, I test the workouts before they go into my programs with my wife Megan and other members of the FBB community. Take a look at how Functional Bodybuilding can be adapted to different athletes' needs, and how I test and tweak training to make sure it's perfect before it goes out the door.

Try the Persist training program free for two weeks at https://functional-bodybuilding.com/persist/ (edited)