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Who doesn't want quick yet efficient? Honestly, these little mini workouts are AMAZING useful in multiple ways, but especially on days where your workout plans end up being non-existent. Listen, this is life and we all have days where our schedules (and our moods) don't necessarily go according to plan. Doing SOMETHING instead of nothing can make such a huge difference in meeting your goals and being consistent. Sometimes, that small muscle activation can jump start your energy and motivation and you might end up doing more of a workout than you thought you had the energy to do. Other days it might just take everything you have to do a few short minutes, but you still did it and you can feel good about your persistence. Never underestimate the kind of impact even 4 or 5 minutes can have both physically and mentally.

Be blessed, and keep the feedback coming!! I love it :)

Warning: If you choose to participate in any part of this workout, you are assuming full responsibility for any and all risks associated. Be smart. It's always responsible and recommended to check with your physician when beginning a workout program. Also, If you have questions about form or modifications, PLEASE ASK ME!!