How to recover muscles the right way: http://bit.ly/2Syp1pa

In today’s video, I want to talk to you about the dos and the don’ts of muscle recovery.

Don’ts:
1. Don’t over train (take off 1-2 days a week)
2. Don’t consume a lot of sugar or fast food
3. Don’t do a lot of isolated movements

Dos:
1. Eat an anti-inflammatory diet
2. Get plenty of protein and amino acids
3. Do compounding movements
4. Eat more fruits and vegetables

Following these dos and don’ts, you will see improvements in your muscle recovery.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.