follow me on twitter @iamsojack3d !!!

any questions/comments leave below and I will answer asap :)

main points:

no shoulder press?- I do flat bench, then shoulder press on my alternate push day

no long head emphasis?- again on alternate push day

why not full body or upper/lower for better progress? I went through a phase of each and enjoy this split more even though it might not be "optimal"

enjoy :-)



tags to get likes sorry guys ;(
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