How To Use The Correct Meditation?!

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A human mind is a wandering mind and a wandering mind is an unhappy mind. The ability to think about what is not happening in a moment, is a cognitive achievement that comes at an emotional cost. So I know I'm not alone in believing that this paper, "a wandering mind is an unhappy mind", is absolutely key in understanding why a #meditation #practice is so important because a #meditationpractice is really about adjusting your place along that interoceptive, exteroceptive continuum. To, what you happen to be experiencing in that moment. And while most people think of a #meditative practice as focusing on what's going on internally with your eyes closed, #thirdeye center focusing on your breathing etcetera. For any number of minutes or maybe even an hour or longer. There are other forms of #meditation in which your exteroception dominates, in which you are actively focusing on things outside or beyond the confines of your skin and internal landscape. And that too is meditation. And if we are to take the work of  Killingsworth and Gilbert, this a wandering mind is an unhappy mind seriously. And I know a number of other laboratories have and have supported this research with their findings again and again and again. What this means is that meditating is not necessarily a practice that we do divorced from the rest of life meditation and mindfulness in particular. Being present to what we are doing in a given moment, is one of the essential keys to happiness and improved mood, even if what we are doing is unpleasant.

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