Easy meal prep for maximum weight loss that is WFPB and follows the starch solution guide lines is what I will be sharing with you today. Meal prep doesn't have to be overwhelming, complicated or take hours in the kitchen. I meal prep every week consistently. This has been one of the keys to keeping my 15 pound weight loss off for almost 2 years.
I love to make oatmeal for the week.
Start with 5 cups water and bring to a bowl. Add 2.5 cups of oatmeal, 1 T ground golden flax seed1 T cinnamon 1.5 cups shredded zucchini, 1.5 cups riced cauliflower. Stir and bring to a boil then simmer for 15 to 20 minutes. Divided into 6 containers adding blueberries and sliced bananas to each. Let cool completely before putting into the fridge.
I also love to roast veggies and make rice.
To make my rice add 1 cup brown rice and 1/2 cup white rice and 3 cups water to a rice cooker. Press start and then work on veggies
I love to roast potatoes, butternut squash, zucchini, yellow squash, red onion, red pepper and brussels sprouts, and chick peas.
I usually roast the potatoes, chick peas and butter nut squash first. Cut all your veggies to be about the same size. Place on 2 cookie sheets and season with your favorite seasoning. I used garlic powder, onion powder, smoked paprika and oregano. Roast in a 425 degree preheated oven for 15-20 minutes. I also like to bake russets and sweet potatoes at the same time. I just place them next to the cookie sheets right on the rack. While those are cooking chop up the rest of your veggies place in a bowl and season. When timer goes off pull out the trays and add the rest of the veggies and cook for another 15- 20 minutes or until done. Keep a close eye on them towards the end. They can burn. When rice and veggies are done. divided the veggies into 6 containers and add a couple scoops of rice to each. Drizzle on some plant based cheese sauce, BBQ sauce, soy sauce, coconut aminos, sweet chili sauce or whatever sauce you want. Let cool completely before putting in fridge. Add fruit and a salad (I like to make mine fresh daily but you could definitely make a big salad and divide into individual containers)and you are complete for the week.
#Easyemealprep #maximumweightloss #starchsolution
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link to cheese sauce
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