Want a workout that just makes you feel great? This is the one!

This workout is such a great challenge for your whole body! We will work for 1 round of each exercise for 45 seconds and rest for 15 seconds in between. This will give you time to switch positions and keep moving. I just want you to move today so embrace each exercise and remember what it's doing for you-keeping you healthy and strong!

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The Exercises:
1. Inchworm push ups
2. Plank Knee to Elbow
3. Lunge and twist right
4. Lunge and twist left
5. Mermaid crunch right hip
6. Bicycles
7. Mermaid Crunch left hip
8. Hamstring Pull Through left leg
9. Hamstring pull through right leg
10. Jackknives
11. Dips
12. Push Ups
13. Supermen Pull backs
14. Plank hip taps
15. Three point to plank knee crunch right
16. Three point to plank knee crunch left
17. Squat Pulse with opp floor taps
18. Lunge circuit left
19. Lunge circuit right
20. Pike push ups
21. Sit up and bridge right
22. Sit up and bridge left
23. Reverse plank
24. Staggered squat and knee drive left
25. Staggered squat and knee drive right
26. Toe tap and cross punch


SHOP AND PROMO CODES:
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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.