🙋‍♂️ Consider doing an arm finisher on a day when you did other pushing and pulling with bigger muscle groups like the lats and chest.

👊 These arm finishers complement the upper body work and will build strength in the triceps and biceps so you have more capacity next time you hit your bench press and pull ups.

3 Rounds - short rest between exercises:
- Off-Set KB Push Up - 6-8/arm
- Narrow Grip Tricep Push Up - 12 reps
- Hammer Grip Curl - 6 reps
- Horn Grip Curl - 6 reps
- Crush Grip Curl - 6 reps

📱 Give this one a save for later. More like this in Persist, head to my website to check out which track best suits your lifestyle!

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