Our brain works very hard 24 hours a day. So, what food should we eat for maximum brain health? Phil and Georgie discuss this and teach you some useful vocabulary. 👇👇👇

❓❓❓ Which mammal has the biggest brain?

a) an African elephant
b) a dolphin or,
c) a sperm whale

[Cover: Getty Images]

You can download the audio and a free programme transcript here 👉
https://www.bbc.co.uk/learningenglish/features/6-minute-english_2024/ep-240222

Vocabulary:
✔️sugar rush - suddenly feeling excited or full of energy after eating food containing a lot of sugar
✔️balanced diet - a diet combining the proper types and amounts of food needed to stay healthy
✔️go low - have very little of a particular thing
✔️sharp - intelligent and quick to notice and react to things
✔️batch cook - cook a lot of food at one time, then save some to eat at later meals
✔️(20 second/minutes) flat - used to mean a certain amount of time exactly, and to emphasise that something is done very quickly

More 6 Minute English episodes:
⭐ Food for new mums 👉 https://youtu.be/w4BvAaL1S3g?feature=shared
⭐ Fighting loneliness with soup 👉 https://www.youtube.com/watch?v=fgZl4Mp0Y_w
⭐ The psychology of greed 👉 https://youtu.be/wgO7yK7NZpg
⭐ Addicted to sugar 👉 https://youtu.be/FjU9qyTZ_OU
⭐ Our love of pets 👉 https://youtu.be/g8q-Nq-ajx8
⭐ Social media and teenage health 👉 https://youtu.be/g8q-Nq-ajx8
⭐ Elephant-proof farming 👉 https://youtu.be/XMfNMnH8KyQ
⭐ Should we farm octopus? 👉 https://youtu.be/WaQWL1Qr9i8
⭐ Ways to live for 100 years 👉 https://youtu.be/tieXTqc15rE
⭐ How green is your money? 👉 https://youtu.be/c5Ppkvg7xHI

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