Habits to Prevent Depression During Stressful Times (COVID-19)

It is inevitable that the Coronavirus is putting strain on all of our mental wellness and common stress reliever. But I have ways that I use for myself all year long that help me prepare for rough times and can be done anywhere. The key is taking care of your wellbeing especially when not in crisis so that you can prolong the happy times. Though, we may not be happy every day, being consistent with our intensions help our moods not get too far out of hand. Depression is one of the most widely diagnosed disorders, however, many things can be done to help lessen the magnitude of poor moods.

Watch the video and get a sneak peak of my backyard where I go to experience my happy mojo and so you can see my container garden in works.

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Resources:

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Related Videos:

5 Ways to Reduce High Functioning Depression: https://youtu.be/JaU0OvwRUaI

5 Ways Serotonin Reduces Depression https://youtu.be/5WOrjIe9_dc

How Do I know if I Have Depression https://youtu.be/1CfM-zKHdA0

How Your Diet Naturally Treats Depression: https://youtu.be/LVkvDcBAB2w

Habits to Prevent Depression During Stressful Times (COVID-19) https://youtu.be/8dQgRox-xNk

WHEN TO SEEK IMMEDIATE HELP FOR DEPRESSION: https://youtu.be/ygdlFshlHcI


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