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00:00:00 - Intro || Introduction
00:00:37 - Rule 1 || Worrying about things outside of our control
00:03:24 - Rule 2 || Holding onto resentment
00:06:03 - Rule 3 || Living in the past or future
00:08:31 - Rule 4 || Comparing ourselves to others
00:10:35 - Rule 5 || Being driven by fear
00:13:20 - Rule 6 || Seeking external validation
00:15:50 - Rule 7 || Allowing emotions to control us
00:18:52 - Rule 8 || Being reactive instead of proactive
00:21:39 - Rule 9 || Fearing discomfort

🌟 Journey into the world of Stoicism alongside prominent figures like Marcus Aurelius, Epictetus, and Seneca. Embrace the pursuit of virtue, happiness, and resilience through mindfulness practices.

In this insightful video, we dive into the core tenets of Stoic philosophy, drawing wisdom from timeless Stoic quotes. Whether you're just starting your Stoic journey or seeking to integrate it into your everyday life, this exploration is for you.

Discover how Stoicism empowers beginners and seasoned practitioners alike. Uncover the secrets to applying Stoic principles in real-world situations and witness the positive impact on your daily experiences.

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#Stoic Philosophy #Marcus Aurelius #Handling Disrespect #Stoic Values #Stoic Quotes #Stoic Meditations #Stoic Exercises #Ancient Philosophy #Stoic Wisdom #Personal Growth

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