Joshua Spodek speaks on Life-Changing Habits Even (Especially) Under Lock-Down

Is being locked down undermining your daily structure and ways forward? Is social distancing creating loneliness and making it difficult to create meaning and purpose?


Joshua will for the first time share the secrets no book, video, or resource share, illustrated with colorful stories.


A time-tested method to handle adversity practiced by great historical figures from the Buddha, to Benjamin Franklin to Nelson Mandela is daily habits -- both for your well-being and in service to others. But how do we maintain them alone, without instructors, gyms, and classes to hold us accountable?

Joshua Spodek is a published expert and coach of starting habits to last. Some of his habit-based achievements include

- Posting to his blog daily for a decade, nearly 4,000 posts and counting


- Doing burpee-based calisthenics daily for nine years, over 150,000 burpees and counting



- In his fifth year not flying (by choice)


- Picking up a piece of trash daily for over 1,000 days and counting


- Producing less than one load of garbage per year for 3 years and counting


- And other habits for his well-being and in service to others