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In this vedio we'll discuss about Intermittent Fasting.

Many people have got good results from intermittent fasting but there is still a great deal of uncertainty about Intermittent with significant gapsin the evidence.

Therefore cannot give a strong verdict for a Yes or a No.
If it works for you then why not.
But I will never suggest it because of lack of evidence.
But many people do it and it worka for them.

It's entirely up to you .

Stay hydrated, Stay positive.

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Disclaimer:
Consult your physician before starting any fast, diet, exercise or supplementation programme.

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