Diet Plan

Mrngs wake up :- 1 glass water & 1 handful nuts ( ur favourite nuts)

Breakfast :- 1 wati oats with 250 ml milk with honey or
4 egg omlette with 4 multigrain bread
Banana shake ( milk 250,peanut Butter,banana,eggs 3 + 1 table spoon sugar)
4 slice bread multigrain with peanut butter 30 gms or
Stuffed paneer roti 2

Midmeal :- 1-2 fruit

Lunch :- egg bhurjee 4 with 3 chapati with salad and curd.
Rice and egg curry with salad and curd.
Roti with dal and sabzi with salad and curd.
Paneer bhurjee 200 gms with 3 chapatis with salad and curd

Pre-workout :- 1-2 fruit

Post workout :- 4 eggs boiled with 2 yolks.

Dinner :- rice and dal.
Soyabean 50gms with black chana 50gms
Sprouts with mutter and chowlee

Substitute meals :-
Quinoa
Mushroom
Almond butter
Seeds ( pumpkin,chia,flax)
Cheakpeas

More Videos
1. First Day at Gym | Full Body Workout For Beginners in Hindi : https://youtu.be/klaZEgxgpJU

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs

4. 5 Minute Me 200 Pushups By Montu
https://youtu.be/1aMrDQwBGWU

5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8

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