DAY-6 MAXOUT Challenge -This 60-min BRUTAL FAT KILLER HIIT workout with weights will burn tons of calories, build lean muscle, and burn belly fat. Fast weight loss, total body sculpting + abs exercises (30/10 HIIT timer, 8, 10, 15 Lb.) designed for all fitness levels💧HARD ONE but WORTH THE SWEAT 💧
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🔥 IMPORTANT🔥
My 7-Day MAXOUT challenge will take your physical fitness to the next level! 7-day of high-calorie-burning total-body workouts! MAXOUT program is a highly repeatable fat-blasting HIIT workout challenge - your weekly workout plan for full body training + abs workout.
To see significant changes MUST repeat this challenge for at least 4 weeks. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine.

🔥 What to expect from this challenge🔥
If you’re looking for a weight loss and muscle-building challenge to help you get in the best shape of your life, look no further than our new 7-day MAXOUT challenge. Every day we doing workout with weights.
This 7-day workout challenge will help you lose weight, build muscle, and improve your fitness level. This is a very intense workout challenge but designed for all fitness levels. Perfect for beginner, intermediate, or advanced fitness level participants (take more breaks and use lighter weights). This workout will promote faster fat loss, increase lean muscle mass, burn belly fat, and build rock-solid abs.

DAY-6 / HIIT workout - high-intensity interval training routine on a timer. Great variety of exercises for full body workout! Compound exercises will work the legs, arms, shoulders, back, chest, and abs. Quick breaks, so make sure to follow along! Let's burn fat, lose weight fast, and build a strong and healthy body!

DAY-1 https://youtu.be/VOemZ4UTHUk
DAY-2 https://youtu.be/gMB6xJPPC2U
DAY-3 https://youtu.be/cM-Hw34rEJs
DAY-4 https://youtu.be/GAL1nUDX7gY
DAY-5 https://youtu.be/fhPRqWmXWwM
DAY-6 https://youtu.be/gbCQLJbUsSk
DAY-7 https://youtu.be/-gnvXqF4-O4

0:00 KILLER HIIT WORKOUT
0:55 STEP TOUCH
1:40 OPEN STEP (PRESS UP)
2:18 OPEN STEP WITH PUNCH RL
3:00 SL KNEE LIFT / HAMSTRING CURL
3:38 SIDE LUNGE ANKLE TAP

8:20 STEP OUT WITH EXTERNAL ARMS 90’
9:01 DROP SQUAT WITH HUMMER BC
9:41 SQUAT / SA BC FRONT PRESS 90’
10:22 STEP OUT SQUAT / HIGH PULL
11:04 DROP SQUAT BC / LATERAL RAISE

15:48 SQUAT / KNEE LIFT SA OH PRESS ALT
16:30 FROGGER SQUAT / BC IN SQUAT
17:10 DEADLIFT / SA ROW RL / STAND UP BC
17:58 FROGGER SQUAT TO DEADLIFT
18:38 DEADLIFT TO CURTSEY BC RL

23:18 WOODCHOPPER / SIDE LUNGE NG PRESS
23:58 STANDING KNEE CROSS CRUNCH RL
24:38 FROGGER SWING (2) / OH TRICEP
25:20 WOODCHOPPER / BC (IN SQUAT) / OH PRESS
26:02 WINDMILL / HALO RL

30:45 SQUAT / DEADLIFT
31:28 DEADLIFT TO HIGH PULL
32:10 BO FLY
32:48 STEP OUT SQUAT / DEADLIFT
33:30 BENT OVER ROW

38:18 BRIDGE GLUTE THRUST BC
38:58 GLUTE BRIDGE CHEST FLY / PULLOVER
39:35 SIT UP TO BRIDGE
41:00 GLUTE BRIDGE WG CHEST PRESS / KNEE CRUNCH
41:41 SIT UP TO BOAT

45:40 BEAR TO FROGGER BC
46:20 BEAR ROW / JACK
47:48 LEAN BACK
48:25 DONKEY KICK POLL
49:50 KNEELING GLUTE THRUST

53;10 SIT-UP TO PUNCH (ABS)
53:52 REVERSE TABLE / UPWARD PLANK WALKOUT
54:30 SL STRETCH
55:13 ROLLOVER / BEAR
55:52 TRICEP PUSH-UP TO CHILD

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
#juliettewooten #hiitworkout #maxout