This is a beautiful inner child healing sleep meditation that will help release negative self-talk and lack of self-love by unconditionally loving your 'true self" while you sleep. I initially wrote this meditation for myself as I have been on an inner child healing journey over the last little while. I wanted to share it with you in hopes that you too will find it helpful 💜 Please note that this meditation is not meant to put blame on parents and/or caregivers. Many parents did the best they could with the tools they had. Also, there are many children who had wonderful parents/caregivers but suffered minor/major trauma from other children, siblings, relatives and so on. Even playground name calling can cause wounding that may follow the person into adulthood. Some children suffered from childhood trauma through the death of a parent or divorce. There are so many different reasons why our inner child may have gone into hiding. I feel everyone can benefit from a little inner child healing. This is why I felt lead to share this personal video with you all.
Wishing you a peaceful night,
Joanne

ATTRIBUTION:
This video and meditation was inspired by Michelle Chalfant's beautiful inner child meditation for Codependency. If you haven't listened to it I highly recommend it!! :) Michelle is a professional counselor and she has an amazing YouTube channel with many other videos that helps people overcome emotional pain and codependency. She also has an amazing podcast called The Adult Chair. I have included the link below to her beautiful inner child meditation and I've included the link to her YouTube channel link and her website :)
Her inner child meditation for codependency:
https://www.youtube.com/watch?v=8779P4rim80

Her channel:
https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw
Her website:
https://theadultchair.com
Her podcast:
https://theadultchair.com/podcasts/

DISCLAIMER: The purpose of this video is to help the listener cultivate self-love. However, while listening, this video may trigger an emotional response. Please be gentle with yourself. Be sure to seek help from a therapist if you are experiencing strong overwhelming emotions that you are having difficulty processing. I have and it's been a wonderful healing journey!

Other Attributions
Background Music
Part 1 Gentle Piano Lullaby by Pond5 (Jordan Jessep)
Part 2 Tomorrow by https:/www.bensound.com
Part 3 Shimmering Waves by Pond5 (Jordan Jessep)

Thumbnail image https://www.picmonkey.com
Video visuals https://www.pixabay.com

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.

EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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