This video is an honest review of the knees over toes guy program. I've been doing the program for a little over 180 days now, so I thought it was about time I give you guys an update.


0:00 Introduction
0:52 Why I Tried KneesOverToes
1:05 KneesOverToes 'Core Exercises'
2:40 My Knee Pain Rating from Day 0 to Day 180
4:05 Other Benefits I Experienced
4:25 "Can I do this, Amos?"
5:55 "Is it too good to be true?"

This channel is a dash of humor at the intersection of self-improvement & impact.

The mission is simple: The pursuit of finding balance in being comfortable with who I am and who I need to become in order to be better. By achieving this, you can help yourself & then help others/make a contribution to those around you.

Finding this balance is based on improving variables in your mind, body, & soul!

How do I "find" my balance?
Fitness, self-care, self-improvement, education, breathwork, meditation, visualization, eating healthy, & giving back to the community. Why all of these things? It's about reaching a balance. You cannot go into the extremes of one category and neglect another. A balanced life is a happy life. A happy life is a fulfilling life. I will make videos surrounding these topics :)

When in doubt, "Do something that your future self will thank you for".



#KneesOverToes
Knees Over Toes Guy | Zero Program Review (ATG)
Knees Over Toes Guy: A Review After 6 Months
KNEES OVER TOES ZERO // Full 12 Week Review
KneesOverToesGuy ATG Program Review [After 6 Months]
I Started The Knees Over Toes Guy Program... 😱
Knees Over Toes Guy Knee Ability Zero: My 12 Week Review
Knees Over Toes Guy: My Honest Review After 30 Days!
I Trained Like kneesovertoesguy For A Day | FULL ATG WORKOUT
Knees Over Toes Guy
Knees Over Toes Exercises
Knees Over Toes Workout
Knees Over Toes

#Amos #KneesOverToes #KneesOverToesReview