𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 https://calimove.com 🔥

✔️Instagram ➢ https://instagram.com/calimove
✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610

Music: ➢ http://www.epidemicsound.com/

Studies:
https://www.acpjournals.org/doi/10.7326/0003-4819-74-3-408
https://journals.lww.com/nsca-jscr/fulltext/2011/09000/the_effect_of_abdominal_exercise_on_abdominal_fat.27.aspx
https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359?journalCode=urqe20
https://pubmed.ncbi.nlm.nih.gov/28497942/
https://journals.lww.com/nsca-jscr/fulltext/2013/08000/regional_fat_changes_induced_by_localized_muscle.23.aspx
https://pubmed.ncbi.nlm.nih.gov/25766455/