Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!

Timestamps:

5:52 - Dave at 40 years old and fairly lean is it worth it for me to include cardio in my routine? If so what do you suggest and what benefit would I find?
8:32 - Dave can "master" be used productively as HRT?
10:44 - Can you explain body recomposition and how to accomplish it, please.
12:06 - Even with the kidney issue can Chris Bumstead keep winning /competing as Mr.O in the BB classic category for 10 more years?
14:29 - Dave, why is my husband so obsessed with you and your videos?
18:55 - What was your first thoughts when you met Lee Priest and Gregg Valentino?
22:07 - Lower body always hold water and body fat until the last second when getting ready for a show. Genetics or a Hormone Imbalance? If hormones how to help correct the imbalance?
24:13 - Dave I have a lagging chest how do i add thickness to my chest?
26:33 - Methodology behind the 2:1 method....gear....
29:16 - How would you approach a 20 week prep? i want to start by dropping 10 percent caloric intake and then 5 percent every 2 weeks and adding cardio when needed. or is 20 weeks too long? i concerned about my body adapting to the nutrition and it being nullified.
31:54 - Do you give much attention to body types ie endomorphic, ectomorphic or mesomorphic when considering diet or training plans?
33:54 - Have you ever had an infection from an injection? What is a good anti-biotic to have on hand just in case?
38:00 - What is best for gains? Go off or stay on year around? You have said receptors are rebooted when off and that is important to gain size. You have also said staying on year around is best for gains. So what is it?
40:30 - Dave's first cycle?
42:07 - Ed Connor's comments about synthol and Nasser/Mat Duval.
44:47 - Best suplements for improve insulin sensitivity?

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