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This videos was made to promote Chris Booker for NFL, XFL, & USFL
and to help the next upcoming athletes to be better.

In today's video, I’ll take you through a simple core stability workout that I got from Tom Brady's book, The TB12 Method, How to achieve a lifetime of sustained peak performance. I hope you learn something and I hope you enjoy the video.

#TB12method #corestability #tombrady