This is The 40 Minute Daily Routine Integral Taichi Qigong ( full version with explanations).
Practice this Qigong Routine will help you to strengthen your health, balance your energies and keep your body and mind strong.
You can apply this Qigong routine in the morning or in the afternoon during the exercise time.

***In this video includes:
- Warm up Movements: https://youtu.be/tBK-0zfTBLk
- 10 Movements of Integral Taichi Qigong:
1.The Heaven: https://www.youtube.com/watch?v=6WUJNLMDTa4
2.The Frog : https://www.youtube.com/watch?v=T3kB-XHssQI
3.The Buffalo: https://www.youtube.com/watch?v=uIkl8Rx86aE
4.The Tiger: https://www.youtube.com/watch?v=1gnF8RqCN8s
5.The Crane: https://www.youtube.com/watch?v=eito7a3PUcs&feature=share
6.The Dragon: https://youtu.be/n_yHWrfOaKU
7.The Phoenix : https://youtu.be/vbR5_XixgUs
8.The Butterfly: https://youtu.be/N2d5xwmBPjc
9.The Turtle: https://youtu.be/ronce6-zdOI
10.The Earth : https://youtu.be/MMjsQS-aGow
- Massage Movements: https://youtu.be/Nlq7UWWbYnY
* Following Qigong Meditation Channel: https://www.youtube.com/c/QigongMeditation

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can Support Channel by Donating here : https://deerparkmonastery.org/donate/

Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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