Your DNA can influence how long you live, but it’s still worth leading a healthy life, according to new research. In the first study of its kind, scientists explored whether the negative impact of genetics on life expectancy could be reduced by a healthy lifestyle. Habits to extend life include regular exercise, a healthy diet, no smoking and getting enough sleep.

Key words and phrases

prolong - extend the duration
🔎 We’ve got lots to do today, so let’s not prolong this meeting unnecessarily.
🔎 He’s hopeful that the surgery will prolong his life, not shorten it.

offset - do something good to reduce the effect of something bad
🔎 Planting trees helps offset carbon emissions by absorbing greenhouse gases from the atmosphere.
🔎 Eating a balanced diet can offset the negative effects of stress on the body.

tweaks - a small adjustment
🔎 After a few tweaks to the recipe, it was perfect.
🔎 We often make small tweaks to our video scripts before recording.

✔️ 0:00 - Introduction
✔️ 0:27 - Story
✔️ 1:24 - Headline 1
✔️ 3:29 - Headline 2
✔️ 4:56 - Headline 3
✔️ 6:40 - Language summary

More episodes of News Review 👉 http://bit.ly/2K0Fdf0

More popular videos to help you improve your English:
⭐ Food and mood ⏲️ 6 Minute English - 'Health' English mega-class! 👉 https://www.youtube.com/watch?v=fG7dJ6A3l7w
⭐ Discovering the code of all life - Lingohack https://www.youtube.com/watch?v=Lcbt6F62pFo
⭐ Can diet improve memory? BBC News Review 👉 https://www.youtube.com/watch?v=tZ-Pbwdqlt0

🤩🤩🤩 SUBSCRIBE to our YouTube channel for more English videos and podcast English to help you improve your English 👉 http://tinyurl.com/ps3hplv

✔️ Visit our website 👉 https://www.bbc.co.uk/learningenglish
✔️ Follow us on Instagram 👉 https://www.instagram.com/bbclearningenglish
✔️ Find us on Facebook 👉 https://www.facebook.com/bbclearningenglish.multimedia
✔️ Join us on TikTok 👉 https://www.tiktok.com/@bbclearningenglish

We like receiving and reading your comments - please use English when you comment 😊
#learnenglish #newsenglish #health