Big Herc is back with another prison yard workout for your triceps. Take a look at some exercises inmates use to get swoll!

http://freshoutseries.com
FreshOutSeries@gmail.com

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Please watch: "Confessions of a Former Rampart CRASH Officer - Fresh Out: Life After The Penitentiary"
https://www.youtube.com/watch?v=jdWStRS4zv4
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