What happens to your body when you drink lemon water on a daily basis? What are the top benefits? Watch this video to find out!
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➡️ Increases Hydration
Many people have a problem consuming enough water on a daily basis. This is why some find it easier to drink lemon water instead. More than 70% of the human body is made up of water which is why it’s always important to stay hydrated.

➡️ Boosts Energy Levels
The two crucial aspects of optimal hydration are cell volume expansion and an improvement in metabolism. When our cells have adequate hydration, they have the potential to do more work. An increase in water consumption also increases lipolysis, which is the breakdown of fat for energy.

➡️ Boost Your Immune System
Lemon contains high levels of vitamin C (and some zinc) which is crucially important for optimal immune system function. Vitamin C improves anti-microbial protection and increases natural killer cells.

➡️ Helps With Weight Loss
In general, people who drink a higher amount of water often consume fewer calories on a daily basis. One effective technique for losing weight is to drink a glass of lemon water before each meal.

➡️ Promotes Healthy Skin
One of the biggest contributors to overall aging is free radicals. This is especially true when it comes to your skin. Lemon water is full of antioxidants that work to fight free radicals which can lower the inflammatory response within your cells.

➡️ Freshens Your Breath
One of the primary causes of bad breath is bacteria that accumulates in your mouth. Lemon extract has antibacterial properties that can kill this bacteria, keeping your breath smelling fresh throughout the day.

➡️ Reduces Inflammation
Inflammation is a natural part of the body's immune response and serves an important role in healing injuries and fighting off foreign invaders such as chemicals and microorganisms. However, if it persists for a period of time, it becomes chronic inflammation which has been linked to some of the world's most deadly diseases.

➡️ Cleanse Your Liver
Drinking adequate water allows the liver to function properly and perform the many responsibilities that it has. While research in this area is limited, some findings suggest that lemon water can have protective effects on the liver.

➡️ Helps With Digestion
Lemon water helps with digestion because vitamin C and citric acid assist the body to absorb dietary iron, which is especially important for anyone suffering from anemia. You can drink lemon water before consuming a meal in order to absorb the greatest amount of this critical mineral.

➡️ Helps Prevent Kidney Stones
Again, this is also due to its high citric acid content. Citric acid inhibits kidney stone formation and can dissolve small stones before they develop further. As the citric acid content in urine increases, protection against kidney stones also increases as well.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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0:00 - Intro
0:56 - Increases Hydration
1:30 - Boosts Energy Levels
2:09 - Boosts the Immune System
2:52 - Helps with Weight Loss
3:40 - Promotes Healthy Skin
4:24 - Freshens Your Breath
4:50 - Reduces Inflammation
5:29 - Cleanses Your Liver
6:13 - Helps with Digestion
6:46 - Helps Prevent Kidney Stones

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

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