00:00擠的用法 00:39擠空檔 01:03擠心口 01:22海底針擠 01:38打涌泉穴 01:56摟膝拗步擠 02:19破捋擠 02:36擠膻中穴 02:57擠咽喉心口腳底 03:35擠重心 03:49擠手腕 04:27擠下勢 05:08擠是丹田一個翻滾 05:18擠和捋的結合
----------------------------
太極拳按的發放，按的多種實戰用法，後發制人與先發制人
https://youtu.be/K0LkRO7fgiM
----------------------------
楊式太極拳拆招，實戰練法示範，推手技擊講解
https://www.youtube.com/watch?v=dDoQ7gAIReA&list=PLlrkmia8-HshwyApSMjTO-KeVtrgIs_Bp
----------------------------
太極散手示範講解，內部教學視頻公開
https://youtube.com/playlist?list=PLlrkmia8-HshaRd6-mj3kuoNlwr6OO11q
----------------------------
太極拳推手技擊，實戰訓練
https://www.youtube.com/watch?v=AtQ5ONsaI_A&list=PLlrkmia8-HsguXs-ToAes8f8ALfZLSQM8
----------------------------
傳統太極拳身法，拳理講解
https://www.youtube.com/watch?v=veOUbcmtAnk&list=PLlrkmia8-Hsi9ZTd0tESJoByeUwy6mC35
----------------------------
傳統太極拳架，陳式太極拳 楊式太極拳 吳式太極拳 王其和太極拳
https://www.youtube.com/watch?v=Kek2F7F3Xkc&list=PLlrkmia8-HshefDjzJaAXVOe-2FIYhfp_
----------------------------
太極拳摔法，示範講解
https://www.youtube.com/watch?v=kTu-nC9QZac&list=PLlrkmia8-HsiU8JXviQOncSCcpmx0c16f
----------------------------
武術擒拿，以巧勁擒大力
https://www.youtube.com/watch?v=aNercnHEzns&list=PLlrkmia8-HsjKiiRdjMfH7-uhCoadh5Ac
----------------------------
#太極拳 #推手 #武術 #武术 #散手 #楊氏太極拳 #太極 #楊式太極拳 #太极拳 #tuishou #Taichi #taijiquan​ #pushhands​ #wushu #yangstyle