Kata as Breathing exercise |
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I have to take things easy training wise as my breathing issues have flared up, so it’s kata as breathing exercise for me, plus a short run through of the mid part of Pinan Shodan to demonstrate what a member of my family referred to as the “chicken dance” or “Funky Chicken”. ref:
https://www.karate4theheart.com/2020/10/tandoku-and-naihanchi-on-pads-and.html |