Join Amy Kiser Schemper for a live BodyFit by Amy 35-Minute Total Body Bodyweight Ignite Workout this Saturday! The Workout will go live on Saturday (5/21/22) at 10am PT! We'll get a great workout and have a great time too! I'll follow the workout with a brief Q&A so be sure to stay tuned and bring your questions.

Be where you are today - Options for all fitness levels provided. All you need is a little space to move - Let's do it!

Our current challenge is IGNITE! You can find more info on my website bodyfitbyamy.com and join my email list for the weekly schedule.
https://bodyfitbyamy.com/athletic-clu...

Sign up for my weekly email here: http://bit.ly/2DrGFB0

Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Find my mat here: https://gorillamats.com/?aff=36
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Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.