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The Science of Mewing

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Timestamps:
Introduction 0:00
The History of Mewing/Dr John Mew 1:40
Dr Mike Mew 4:40
What is Mewing/How to Mew 6:00
Why the Controversy? 7:50
The Anatomy Influenced by Mewing 9:38
Malocclusion and Expanding the Maxilla 10:34
Wolff's Law and Bone Remodelling 11:58
Dr Weston A Price 13:35
Firm Diet and Jawline Improvements 16:03
Posture and Craniofacial Growth 17:42
Breathing 19:41
Attractiveness 21:24
Force and Facial Growth 24:20
Can Mewing Expand the Maxilla? 28:52
Conclusion 32:13

Deadlift || 202.5kg || Top Single

Snatch Grip Deadlift || 180kg || 10 sets of 1

Weighted Chinup || 20kg || 100 reps in 45 minutes

Weighted Chinup || 40kg || 1 set of 5

Weighted Chin Up || 40kg || 20 sets of 1 EMOM

Larsen Press || 130kg || 1 set of 3

Deadlift || 100kg || Warm Up

Bench Press || 140kg || 7 sets of 1

Deadlift || 60kg || Warm Up

Weighted Chinup || 40kg || 10 sets of 1

Deadlift || 140kg || Warm Up

Deadlift || 140kg || Warm Up

Deadlift || 60kg || Warm Up

Deadlift || 100kg || Warm Up

Deadlift || 100kg || Warm Up

Larsen Press || 120kg || 1 set of 3

Deadlift || 60kg || Warm Up

Snatch Grip Deadlift || 165kg || 8 sets of 2

Bench Press || 140kg || 10 sets of 1

Deadlift|| 60kg || Warm Up

Weighted Chinup || 20kg || Warm Up

Deadlift || 60kg || Warm Up

Bench Press || 150kg || Max Effort

Weighted Chinup || 40kg || 3 sets of 3

Bench Press || 120kg || 3 sets of 1

Deadlift || 220kg || 1 set of 1

Chest and Bar Chinups || Bodyweight || 100 Reps in 30 Mins

Deadlift || 60kg || Warm Up

Deadlift || 140kg || Warm Up

300 Pull Ups in 46 Minutes

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