This full body workout was one of the hardest workouts I’ve done in a long time. The premise is very simple - Perform 1 set of 20 across 20 different exercises.

In this video ,I’ll take you through the entire workout, with all exercises included and a full commentary on who this is appropriate for, why it’s useful, how to implement it into your own training and more.

Technically, it should have been a lot easier than it was but Sharelle & I pushed things a little bit harder than we were meant to.

GET MY WORKOUTS & PROGRAMS - Head to https://www.ganbarumethod.com​

What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support

00:00​ - Timestamps because Uncle Eugene cares about your short attention span
02:10​ - Workout Start
04:02​ - Workout Explanation
06:40 - Why Are We Doing This Workout?
09:40​ - How Often Should You Do This Workout?
12:18 - How Should I Eat When Doing This Workout?
13:07 - Exercise Selection & Substitutions
14:00 - Warm Ups
14:55 - The Aftermath