Hey, you need to be honest with me. How many hours of sound sleep do you get every day (night, I mean)? If you are experiencing insomnia or sleeplessness, then you need to quickly fix it. So why do you need to take care of it urgently? It’s simply because a new research paper suggests that lack of sound sleep can increase your risk of getting heart disease by as much as 42%. Every year, more than 26 million people die because of heart failure. Many of these heart failures are presumably caused by a lack of sound sleep. This groundbreaking biomedical study was conducted by monitoring the patient data of over 400,000 patients in the age group 37 to 73, with a median follow-up of 10 years. It has been published in the reputed journal “Circulation.” This journal is published by the American Heart Association and at present, it has an h-index of 593. Make sure you check out the link in the description below. Subscribe to Videonium for research updates that matter. So then, what could you do in order to sleep well? Check out the links in the description below.

Publication link: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.050792

How to sleep well:

https://www.health.harvard.edu/sleep/8-secrets-to-a-good-nights-sleep

https://www.sleepfoundation.org/articles/healthy-sleep-tips

https://www.bustle.com/wellness/86020-why-you-should-masturbate-before-you-go-to-bed-according-to-science-because-self-love-is-the

#insomnia #heartdisease #lifestyle

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