This is the Simple Qigong for Weight Loss.
In this video includes:
- Warm up
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Opening Chest
4. The Crane
- Massage Movements

It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.

Learn more about Qigong Meditation at Channel:
https://www.youtube.com/channel/UCrrG7mvA6j0Z6oGwRgLayVw

Video recorded, edited and performed by Thich Man Tue ( Br.Insight )

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Thank You for watching , Breathing and Practicing with Qigong Meditation .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongForWeightLoss #DailyRoutineQigong #ThichManTue #QigongMeditation