Spine Mobility Workout |
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Follow along with this 5 minute flow to help loosen up the spine, hips, and shoulders.
All exercises are kneeling so grab a mat or even do them on the bed. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge |