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0:00 Welcome
0:38 Intro
1:49 Prefacing
4:17 The true video kick off
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4:39 WHAT IS ADHD
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5:26 Regulating Attention
8:28 Attention Regulation Issue Root Cause
8:59 Effective Medication Treatment
9:46 My Story
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15:27 MY DIFFICULTIES WITH ADHD
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15:39 The Need For Constant Stimulation
17:00 Difficulties With Driving
20:24 Self Regulation
22:46 Impulsivity
24:42 Sleeping
25:28 Commitment
27:18 Hyper Focus At Work
28:20 Executive function
30:56 The Desire For Novelty
32:05 The Double Edged Sword Of Hyperfocus
36:23 Fidgeting
39:56 Task Completion (One Track Mind)
43:31 Poor Working Memory (Short Term Memory)
44:26 Sensory Regulation
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45:26 ADHD BENEFITS AND STRATEGIES
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48:27 Noise Canceling Headphones
49:42 Exercise
52:00 CLI v.s. GUI Applications
53:15 My Strategies To Keep From Forgetfulness
56:02 My Route Planning Quirk
57:21 Disliking Surprises
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57:57 CONCLUSION
-----------------------------------------------------------------------------
59:00 Outro