Beginner Gym Tips by Female Expert

Guide to Start Going to the Gym Confidently for Women (BEGINNERS GUIDE)

ESSENTIAL Gym Fitness Tips All Female Beginners Need to know - Mindset changing and motivational!

If you're a beginner who deals with not knowing what to do at the gym, or if you feel absolutely terrified to exercise in front of others or if you feel embarrased about your current body; this video is for you!!

In this video, I’m going to share my expert tips that has helped hundreds of my female clients to get the confidence they needed to get to the gym on their own, to know what to at the gym as a beginner (and look like a pro) and how to deal with the fear and embarrassment around exercising in front of others and know how to workout in the gym as a beginner!

👉🏽 THIS VIDEO WILL COVER:
✅ How to deal with fear of working out in front of others and dealing with gym anxiety
✅ How to deal the creepy guys at the gym
✅ How to deal with the fear of being judged at the gym
✅ How to deal with not looking "fit" enough (and how to feel better about your body)
✅What to Do If Somebody Gives You Unsolicited Advice at the Gym
✅ What to do at the gym; cardio? group classes? weight training?
✅ Basic gym tips for beginners (what to know before working out)
✅ Beginner gym tips that will have you look like a pro
✅ How to be confident at the gym and female gym motivation
…and so much more about how to start at the gym for beginners (female / girl)!

◽️◽️◽️◽️◽️◽️

👉🏽 LINKS MENTIONED:
💌 Sign up to my weekly 5-min read e-mail newsletter FOR EXCLUSIVE TIPS!
https://marvelous-writer-7137.ck.page/ca50a9c2df

🍑 How to do a Romanian Deadlift (exercise video to feel glutes, not lower back):
https://youtu.be/xemYwhjhtWY


👉🏽 OTHER VIDEO'S YOU MIGHT LIKE:

📹 How to get back on track with diet and exercising:
https://youtu.be/NDlrhySYb3g

📹 These 6 Habits Are Holding You Back In Life (Life Changing Insights & Motivational): https://youtu.be/CCOgUZiTN-A

◽️◽️◽️◽️◽️◽️

👉🏽 TIMESTAMPS:
0:23 - How to deal with (creepy) men
2:30 - Socializing at the gym
3:33 - Not "looking fit" enough at the gym
4:50 - How to deal with being judged
5:10 - Self-acceptance & self-improvement
5:50 - Looking like you don't know what you're doing
6:30 - Unsolicited Advice at the Gym
6:55 - Basic gym knowledge
7:19 - What to do at the gym
9:00 - Will exercising with weights make me bulky/bigger/gain weight/like a man?
10:25 - Exercise without "getting bulky" in specific areas
11:15 - Lose fat, gain muscle
11:42 - Exercising with weights benefits - DO THIS
12:40 - Having little muscle
13:07 - Body shaping
13:28 - Exercising for weight loss / fat loss
14:39 - Exercise to tone your body (basic knowledge)
16:37 - What weight to start lifting for beginners
17:40 - Most important thing to build muscle
18:24 - Repetitions
19:57 - What should you feel during exercises
23:55 - Gym motivation


👉🏽🌿 Shop SUPPLEAM. My 100% vegan evidence based protein brand: https://www.suppleam.com
◽️◽️◽️◽️◽️◽️

👉🏽SAY HI ON SOCIAL:
Websites: https://bodymasters.nl & https://www.suppleam.com
Instagram: https://www.instagram.com/angelaoosterling/
TikTok: https://www.tiktok.com/@angelaoosterling


👉🏽WHO AM I?
Hola, I’m Angela! ☺️
I’m an entrepreneur and expert within the Health & Fitness Lifestyle industry with more than 7 years of work experience.

Across my videos and writing, we explore evidence-based systems, strategies and tools that can help us reach our fullest well-being and Best Self through a healthy lifestyle and strong Mindset.

Let’s master the mind, the kitchen, the gym and start feeling fearless in our skin!