Turbo trainer, indoor trainer or ergo trainer. Whatever you choose to call one, they're a fantastic training tool. Here's GCN's guide to choosing one.
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Turbo trainers are a great way to keep fit if you don't always have the time to ride outside. They're also great for high intensity training to supplement your other work on the bike. There are several different types of turbo trainer on the market: magnetic, fluid and direct mount, not forgetting the alternative option - rollers.

Daniel Lloyd and GCN break down the benefits of each turbo, helping you to make the right decision when it comes to buying one.

Music: Nseven - Staring At Oneself: http://gcn.eu/1bRBeEL

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The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

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