How to Start Your Fitness Journey |
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Want to reach your goals faster??
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Hey, there! Welcome to my channel! My name is Naomi, I am a NASM CPT, and just like you, I once was just starting my fitness journey and was confused, overwhelmed, and frustrated by all the content out there that was supposedly "beginner-friendly", but still left me with a big question mark. Here on my channel, I hope to help make your fitness journey easier to navigate by creating videos that break down and simplify fitness things that can be otherwise mind-boggling to tackle on your own. I like to think that my channel is a pretty solid place to start your fitness journey as you'll find that I have a video for most--if not all--your fitness questions! A few topics we cover here across my channel include: - How to use gym machines and equipment - Mistakes to avoid at the gym - Basic fitness words explained - Beginner workouts both at home and at the gym - Follow along workouts that you can do with me in real time - Gym clothing reviews - What are macros and how to count them - Easy meal prep ideas - Workouts to do at home - Tutorials on how to perform exercises with proper/correct form (Just to name a few!) For answers to all your fitness questions, please check out the following playlists: - How to Use Gym Equipment | https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm - Beginner Workouts | https://www.youtube.com/playlist?list=PLv-AOD6iOZkj_s6dAlPisf4y-1ebwRlB8 - Follow Along With Me Workouts | https://www.youtube.com/playlist?list=PLv-AOD6iOZkhVpPN_CZYkrjTYOOqkU4V4 - Home Workouts | https://www.youtube.com/playlist?list=PLv-AOD6iOZkjjVxAJWcaiih5DwNO4rrzw - Workouts | https://www.youtube.com/playlist?list=PLv-AOD6iOZkj3NiqzjYTGUGFeSbXfc91_ - Exercise Form | https://www.youtube.com/playlist?list=PLv-AOD6iOZkh-zya5i8itHTg7FW6f74tY - Nutrition | https://www.youtube.com/playlist?list=PLv-AOD6iOZkivrinW5Jn9l54VAsI5Knrk - Fitness Tips | https://www.youtube.com/playlist?list=PLv-AOD6iOZkiofgZc459S7X-8Pp3pEKeH - Clothing Reviews | https://www.youtube.com/playlist?list=PLv-AOD6iOZkj5ctgwBr3GNCpYPHwcUiro --------------------------------------------------------------------------------------------------------- Cute Workout Clothes: https://shoptlf.com/Naomi (Discount Code: "TLF-NAOMIKONG") Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR --------------------------------------------------------------------------------------------------------- For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- #naomikong #naomikongfitness #howtostartyourfitnessjourney |