Try this killer booty workout at home with NO Equipment! Remember to squeeze your butt and engage your abs for every repetition. These exercises will tone and strengthen those glutes. Get ready to feel the burn🔥

You can make this workout your own. Skip an exercise if you don’t feel comfortable doing it. Take a longer rest if you need.

COMMENT below to let me know how you did! 🔥-Kate

👉🏼SUBSCRIBE FOR MORE WORKOUTS https://www.youtube.com/channel/UCalHJ6Sq9yLKHYdo8ZFR10g

👉🏼CHECK OUT TOTAL BODY HIIT WORKOUTS https://youtube.com/playlist?list=PL7_cK-fH_H4GVcmG3itOcthP8jDt_jdKN

👉🏼CHECK OUT DANCE WORKOUTS
https://youtube.com/playlist?list=PL7_cK-fH_H4F65106anVhzVLBsl_u37oG


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Please remember everyone is at a different fitness level. If you need to regress an exercise you can. You can make this workout your own. Please be aware of your body. Do not do exercises that you are not comfortable doing. Take a longer break if needed and do not forget to drink water.


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D I S C L A I M E R
Bunhead Fitness & Kate Carmela strongly recommends that you consult with your physician before beginning any exercise program, especially if you have pre-existing injurie(s) or physical condition(s). You should be in good physical condition and be able to participate in that exercise. If you are new, start with a simple and easy exercise before attempting all intermediate and advanced exercises. Bunhead Fitness & Kate Carmela offers health, fitness, and nutritional information. You should not rely on this information as substitute for, nor does it replace professional medical advice. Bunhead Fitness & Kate Carmela are not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in this unsupervised exercise, or this unsupervised exercise program video, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bunhead Fitness trainer & Kate Carmela from any and all claims or causes of action, known or unknown, arising out of Bunhead Fitness. Bunhead Fitness & Kate Carmela will not be responsible or liable for any injury or harm you sustain as result of this video.