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Music For Sleeping And Deep Relaxation | Relaxing Music
Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep.

Meditation can be more effective with our beautiful meditation sounds. It also helps us to reflect deeply. Listing down few tips and benefits of listening music while meditating.
1) Meditation Music Helps To Enter Into The Place Of Deep Stillness & Inner Peace
2) Music Meditation Acts As A Therapy For Health Problems & Helps Raise Positive Vibrations
3) Music During Meditation Empowers Memory Retention
4) Music Helps The Mind, Heart & Body To Be In Commune With Each Other
5) Meditation Music Makes It Easier To Focus Your Mind While Working
6) Meditating With Music Reduces Stress Significantly

Soft instrumental peaceful music can be a valuable aid to meditation. Music can drown out any background noises, but also the right music can inspire us and elevate our consciousness.

To get the most from meditative music we should listen with our heart rather than mind. Our mind tends to criticize and complicate things. Our heart embraces the consciousness of the music.

Enjoy the soothing music that seems to start a fantastic story ♪