Sometimes everything is awful and you’re not okay. That’s okay. Here’s how to cope. A self-care checklist. The one I go through here designed by Eponis Sinope to help battle depression, but I encourage you to add to it or create your own!

This is the full version for the ADHD tribe, check out the short, shareable, checklist-only version here: https://www.youtube.com/watch?v=Ek-B_EZyoM8

And check out the original tumblr post by Eponis Sinope here: http://eponis.tumblr.com/post/113798088670/everything-is-awful-and-im-not-okay-questions-to

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Special thanks to Daniel Alfaro for shooting/directing me practicing self care!

"The Show Must Be Go,” "Sock Hop"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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