When it comes to fat loss, there are a lot of misconceptions going around the internet. For example, some people claim you need to cut out entire food groups to see results; others claim you can only eat during a certain time window, while others stick mainly to eating salads and doing endless hours of cardio.

If you’ve been following our content for a while, you know that the most important thing for fat loss is to create a sustainable caloric deficit. In other words, you need to burn more calories than the calories you’re eating.

However, this can be easier said than done, especially if you’re not very experienced with dieting and getting lean. Which is why we’ve put together a list of the 12 most filling foods for fat loss.

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References
[1] - https://pubmed.ncbi.nlm.nih.gov/7498104/
[2]- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179508/
[3] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360548/
[4] - https://pubmed.ncbi.nlm.nih.gov/29151813/
[5] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874079/
[6] - https://pubmed.ncbi.nlm.nih.gov/24925679/
[7] - https://pubmed.ncbi.nlm.nih.gov/26273900/
[8] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432073/
[9] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/
[10] - https://www.sciencedirect.com/science/article/pii/S0031938415300317
[11] - https://pubmed.ncbi.nlm.nih.gov/23093339/
[12] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/
[13]- https://pubmed.ncbi.nlm.nih.gov/27271661/
[14] - https://pubmed.ncbi.nlm.nih.gov/28647383/