Goal: burn calories. Duration: 20 MINUTES workout with a warm-up and cool down
Did someone say cardio time?! Oh yes!! Time to get moving with this new, no repeats 20 minute cardio routine! We have a selection of fun and challenging exercises that will get your blood pumping, your muscles working and your happy hormones flowing! 🫶

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FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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Music from Epidemic Sound:
https://www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.