Thomas DeLauer is a fitness expert, nutrition specialist, entrepreneur, YouTuber, and author.

Improving your physique is one of the journeys that almost everyone faces challenges in, with both body and mind. Thomas has devoted his entire career to understanding the science of training and nutrition, specialising in the connection between mental and physical well-being.

Expect to learn how to build muscle while fasting, what is the easiest step-by-step plan for fat loss, what takeaways can we glean from 100-year-olds around the world, the zero-calorie hack to kill your cravings, the extraordinary childhood that shaped Thomas, his best advice on how to overcome past traumas & much more...

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Extra Stuff:
Subscribe to Thomas on YouTube - https://www.youtube.com/@ThomasDeLauerOfficial
Check out Thomas' Website - https://thomasdelauer.com/
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
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#intermittentfasting #muscle #fitness

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00:00 Intro
00:29 Thomas’s Unique Upbringing
05:30 Why Thomas Hated School
16:20 The Golden Teen Years
24:02 What Happened When Thomas Started to Gain Weight
35:55 Insights on Fatherhood
38:55 The Real Price of Success
43:03 Best Structure for Intermittent Fasting
49:49 The Non-Negotiable’s of Fat Loss
1:00:19 Does Eating Meat Play a Role in Health?
1:05:50 Thomas’s Opinion on V Shred
1:09:45 High Intensity Interval Training for Fat Loss
1:16:44 How to Diet with a Sweet Tooth
1:22:53 Where to Find Thomas

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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

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