These are the top 3 biggest training and nutrition mistakes that new cyclists make. Shoot, even experienced cyclists are regular offenders. Thanks for watching!

If you want to learn about what an interval workout should look like start with this video: https://youtu.be/MWaMVhHo-zE

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The studies I used in this video:
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x

https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2001-15644

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5147982/

https://www.ncbi.nlm.nih.gov/pubmed/11427769?dopt=Abstract

https://www.ncbi.nlm.nih.gov/pubmed/24066036?dopt=Abstract

https://www.sciencedirect.com/science/article/abs/pii/S0899900704001169

https://link.springer.com/article/10.1007/s40279-015-0381-0

https://www.ncbi.nlm.nih.gov/pubmed/6500788?dopt=Abstract

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.521.9918&rep=rep1&type=pdf

https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.5.3.276

https://journals.lww.com/acsm-msse/Fulltext/2007/08000/Autonomic_Recovery_after_Exercise_in_Trained.20.aspx