Learn English with Gaur Gopal Das. Motivational speaker and lifestyle coach Gaur Gopal Das gives a remarkable speech here on self-care and self-love.

Gaur, who is a former Hewlett Packard employee addresses the fact that when someone doesn’t take care of themselves, they can’t help anyone else. Therefore, one has to strengthen their core, their root so that they can uplift themselves, and in the process uplift others. He says that there is no shame in thinking about oneself first because if we don’t pay attention to our own health, we can’t provide good health to others. Watch his motivating speech with English subtitles.

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