Doctor Andrea Furlan explains 8 exercises that are useful for people who have pain and arthritis in the ankle that could be caused by a fracture or inflammatory arthritis like rheumatoid arthritis. These exercises are also helpful for people who had an ankle sprain and were immobilized for a couple of weeks. She explains the L.A.W.S. exercises that include Lubrication, Aerobics, Weight-bearing and Stretch/Strengthening exercises.

Click here to download the Handout of the 8 exercises:
https://bit.ly/Doc_Exercises_Ankle_Arthritis

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Timestamps:
00:00 Introduction
03:39 1) Lubrication exercises
04:55 2) Tiptoe walking
06:11 3) Heel walk, leg workouts
07:29 4) Straight-line walk, leg workouts
09:11 5) Plantar flexion and dorsiflexion
11:07 6) Ankle eversion and inversion
13:52 7) Staircase exercises, leg workouts
16:02 8) Calf stretching

Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.

To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andreafurlan
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel.

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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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