Should I include strength training in my running plan? If so, when should I strength train? These are good questions that many runners ask. Learn from our team, a veteran running coach and physical therapist, about effective strategies and best practices.

Complete your own free strength assessment at https://www.arc-running.com/start/health-crossroad/strength-assessments/

To learn more and start practicing the free foundational strength training routine our coach references, visit https://www.arc-running.com/start/running-principles/

Need guidance for your specific goals or situation? Schedule a free virtual consultation with our coach or physical therapist at https://www.arc-running.com

0:00 - Introduction
0:16 - Endurance vs. Strength vs. Speed
2:24 - Defining Endurance
4:19 - Defining Strength
5:48 - Defining Speed
6:24 - How to Run Faster
7:09 - Why You Should Strength Train (Coach Perspective)
8:52 - Why You Should Strength Train (PT Perspective)
9:27 - Tissue Adaptations in Strength Training
11:38 - Running Economy Improvements with Strength Training
12:56 - Plateauing in Training
13:23 - Reducing the Risk of Injury with Strength Training
15:53 - Improving Joint Load Capacity
17:34 - Sarcopenia
17:49 - When You Should Strength Train
20:15 - Sample Training Schedule
20:36 - Top Training Exercises (PT Perspective)
21:32 - Top Training Exercises (Coach Perspective)
25:25 - Q&A: Transitioning to Forefoot Strike

Originally hosted on 18 February, 2024

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