Watch this video ad-free on Nebula: https://nebula.tv/videos/zach-highley-early-morning-study-with-me-7-hours-lofi-beats-nature-breaks-pomodoro-25-5

An average day of studying using the Pomodoro Method (25/5) for 7 hours. This is early in the morning (as you might be able to tell by my hair).

There are 12 Pomodoro sessions total with nature-themed breaks. Every 4th break is a 30-minute break. I’m a second-year medical student in Philadelphia and we are currently studying neurology. I tried to upload in 4k but the file size was 50GB over YouTube’s limit of 128GB :(

Here are some of my other videos:
How I Study For Exams in Medical School | 9 Day Plan: https://youtu.be/2oXhLCAWgkI
How to use Anki like a Pro | Med School Guide: https://youtu.be/L33_JNGid4M
My Medical School Essentials: https://youtu.be/-0buIgTtQD8
The Best Daily Workflow for Medical School: https://youtu.be/vj4lh9RCFzw
Day in The Life of a Medical Student (Vlog): https://youtu.be/gd07pRoBAcI
Medical school finals week (Vlog): https://youtu.be/j4_Zy9eb510

My personal Spotify study playlist ("Epic Music"): https://open.spotify.com/playlist/0Uqkud5bT23h1ojtREu01d?si=6raS2Z2ETieNGChQIxyG0A
My secondary study playlist ("Ambient"): https://open.spotify.com/playlist/3JacwVsWihLfnyEpEOTrsi?si=QgQzRFhJQ_24MeVp9lJ9hQ
I also listen to Spotify's Lo-Fi beats Playlist: https://open.spotify.com/playlist/37i9dQZF1DWWQRwui0ExPn?si=OjyfyoPqTGOf3pYR945pPg

Time Stamps:
0:00 Intro
0:11 Session 1
25:13 Break 1
30:13 Session 2
55:15 Break 2
1:00:15 Session 3
1:25:16 Break 3
1:30:17 Session 4
1:55:18 Break 4
2:25:20 Session 5
2:50:21 Break 5
2:55:21 Session 6
3:20:22 Break 6
3:25:22 Session 7
3:50:24 Break 7
3:55:24 Session 8
4:20:25 Break 8
4:50:27 Session 9
5:15:28 Break 9
5:20:29 Session 10
5:45:30 Break 10
5:50:30 Session 11
6:15:32 Break 11
6:20:32 Session 12
6:45:34 Outro

Photo Credits:
Photo 1: Portland - Aleksey Kuprikov, https://www.pexels.com/@aleksey-kuprikov-1883853
Photo 2: Romania - Valiphotos, https://www.facebook.com/valiphotos/?ref=bookmarks
Photo 3: Antelope Canyon, Arizona - Paul IJsendoorn

Photo 5: Bled Island, Slovenia - Walker SK https://www.instagram.com/walkers_sk/
Photo 6: Italy - Eberhard_Grossgasteiger https://www.instagram.com/eberhard_grossgasteiger/
Photo 7: Field, Canada - James Wheeler https://www.instagram.com/souvenirpixels/

Photo 9: Wildsee, Italy - David Mark
Photo 10: Gablenz Germany, Martin Damboldt https://www.instagram.com/mdamboldt/
Photo 11: Uludağ Millipark, Turkey - Efdal Yildiz https://www.instagram.com/efdalyildiz/

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Who am I:

My name is Zach. I’m a second-year medical student in Philadelphia. I make videos about medical school, entrepreneurship, and other cool things. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post either on YouTube or my website 🌐 (https://zhighley.com/).

I write a weekly newsletter 💌 (https://zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Not a single person has unsubscribed from this list (yet 😬).

📸 Instagram - https://www.instagram.com/zachhighley/
🐧 Twitter - https://twitter.com/zachhighley

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…

What I’m Reading: https://zhighley.com/resources/#_Books