The Push Pull Legs Split is one of the most common. Here's how to set things up.


Timestamps:
00:00 Geoff Says Hello
00:14 Table Of Contents: What This Video Includes
01:09 Overall PPL Structure
03:02 PULL Overview
03:52 PUSH Overview
05:00 LEGS Overview
05:23 Then PPL Again
06:01 PULL Exercise Selection
09:17 PUSH Exercise Selection
11:35 LEG Exercise Selection
16:00 Switch Things Up If You Want
16:31 But But But...The Deadlift?
18:27 Emphasize What You Want
19:04 Volume/Sets
19:53 Reps
20:39 Advantages
25:58 Disadvantages
27:59 Modifications and Adjustments
30:40 Custom Plans and Coaching Available
31:08 Thanks For Watching!



Mike's Video: https://www.youtube.com/watch?v=dEwXwTWAcrw

Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!)
https://www.verityfit.com/product-page/sweat
Geoff's Instagram?
https://www.instagram.com/geoffreyverityschofield/
Geoff's Medium?
https://medium.com/@geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffrey-Verity-Schofield