A free Masterclass, curated by Wellbeing & Performance Coach, Chevy Rough. By the end of the webinar attendees will have the insight, tools and energy to not only show up for themselves at the end of a hard day but also loved ones.

Learning to "switch off" after work is not a new problem. However, our unprecedented way of living and working is causing a knock-on effect with mood, energy, focus and relationships for many trying to adapt. The internet is awash with great advice on how to build habits and increase productivity, however, we are not just working from home…

We are working from home in a crisis.

Our minds are living in the upside-down as the environments we spend our days in have stopped "cueing" desired behaviours. While our bodies are stuck in first as we are unable to have a sociable drink after work, or workout in the Gym to provide "relief" (recovery) from the "struggle" (stress) of the day.

This Masterclass aims to give attendees insight into why they struggle to slow down while helping them understand that it's a perfectly normal (or even advantageous) state to find themselves in. We will then deliver a step by step guide on how to shut down the working day and then transition to home life, for a calmer, more enjoyable evening.

Key Takeaways:
• How physiology effects psychology
• How to set up environmental cues for the desired behaviour
• How to shift gears and close down the "stress cycle" of the day
• How to stop the mind spinning and the easily digestible science behind why it's doing so
• How to develop systems you can rely on when your desired behaviours can't be trusted
• How to take control of your workload today, for improved performance & productivity tomorrow

For a copy of the deck and workbook that accompanies this, pls head to https://chevyrough.lpages.co/switchingoff/

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