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Elements of Good Posture in Meditation - Om Swami

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Posture in meditation has a direct impact on channelizing the vital energies in your body. With a right comfortable posture and natural stillness, it is much easier to build the concentration required for great meditation.

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Opening and closing background music: Bansuri from Shambala by Shastro
(Under licence from Malimba records: http://malimba.com)
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